tension

Did you know that January is the most stressful time of the year? Here is a piece of advice to help overcome the stress..if you have one..i hope you don't! ok to the point..)It isn't a totally new way to release stress, just a small reminder for you.

Releasing tension through shouting and screaming is a really beneficial way to expel the negative energies caused by stress. When this threatens to overwhelm you, try a short sustained burst of shouting, or alternatively, go...

Jan. 22, 2009 (16:48) | Comments (2)